A smoothie bowl is an excellent recovery meal after a run, especially if it has a good helping of nuts, seeds and oats. I whipped this one up this morning:

2 bananas

1 cup frozen strawberries

1 cup almond &coconut milk

1 tsp cinnamon

1/2 tsp vanilla paste

2 dates

1 tablespoon chia seeds

2 fresh strawberries

A handful of toasted muesli

Put the bananas, frozen strawberries, milk, cinnamon, vanilla, dates and chia seeds into a blender and blend until thick and creamy.

Pour into 2 bowls/glasses, and top with sliced strawberries and muesli.

Serves 2