Saturday morning is when I stock up on fresh fruit and vegetables at the local Farmer’s market, which means Friday is the night to use up all the old vegetables that are languishing in the fridge to make room for the new guard.

To be fair though, there was nothing sad or floppy about tonight’s offerings. Literally a toss-together of whatever I could find, this little beauty was a combination of half a bag of baby spinach, capsicum, spring onion, fennel, grated carrot, radish, sliced apple, steamed green beans and grilled cauliflower and broccoli. To elevate it to the next level I tossed through a handful of crumbled blue cheese and toasted walnuts, and added a diner’s choice of either grilled haloumi  or tempeh and a slice of wholemeal sourdough.

Not bad for a Friday night, and no fish and chip hangover tomorrow morning!