Do not underestimate the platter

It’s Friday night, the grocery shopping hasn’t been done, there’s nothing in the cupboards. It sounds like the only solution might be takeaways-but wait! Have you considered gathering the few scraps you have left and presenting them on a platter? It may be a last resort, but you’d be surprised how appetising a dinner platter can be! Add to that the convenience of not having to cook, and being able to eat with your fingers, and you may have a winner on your hands.

Case in point; we were down to snow peas and carrots in the vege bin of the fridge this week. There’s no dinner you can make with that. But with some quick thinking, we hard-boiled some eggs and fried some tempeh that was languishing in the fridge door. A quick search through the jungle of jars revealed sun-dried tomatoes, gherkins and hummus. Throw in some of yesterday’s sourdough, toasted, a handful of crackers and some sliced cheese, and you’ve got yourself a respectable platter! Here is the finished product:

platter

The trick is to base your platter on fresh vegetables, include a protein (like tempeh) and then bulk it out with stuff you have lying around.

Suggestions for a D.I.Y platter:

Fresh vegetables and fruit:

  • carrot sticks (perennial favourite)
  • cucumber
  • cauliflower or broccoli florets
  • sliced apple
  • snow peas
  • bean sprouts
  • radish
  • strawberries
  • grapes
  • sliced pineapple
  • tomatoes
  • avocado

Back of the fridge finds:

  • cold meat
  • tempeh or tofu
  • sliced cheese
  • hummus or other dips
  • gerkhins
  • pickled onions
  • anchovies
  • sundried tomatoes
  • eggs

Pantry staples:

  • tinned pineapple
  • tinned tuna
  • crackers
  • bread (pita, toast, wraps, tortillas; anything that can be toasted)
  • nuts
  • dried fruit

Green Goodness

So at the end of the week, I like to round up a whole lot of green stuff and make a pesto sauce with it. It’s an absolute gem to have in the fridge for the week, and doubles as a salad dressing, pasta sauce, sandwich filling, dip, cracker spread and soup stir-through.

sauce

There really is no recipe, but I want to share the idea because its a great way to boost your raw vegetable intake with minimum effort!

I literally gather up whatever leafy greens I have plenty of, add some fresh herbs, cashew nuts, lemon juice, olive oil, salt, water, and blend it all until it’s smooth. It keeps in the fridge for about 5 days, and if I make an extra big batch I freeze some.

This emerald-green pot of goodness was made with about 6 silver beet leaves, 2 big handfuls of rocket (I’ve been clearing out my vegetable garden for spring-yay!), a few sprigs of parsley, mint and coriander, juice of a lemon, 1/3 cup raw cashew nuts, about a tablespoon of olive oil, a teaspoon of salt and enough water to get a good consistency.

You can use any greens; kale and spinach are also good, and you can mix the flavour up with garlic and different herbs or nuts. Give it a go-you won’t know how you lived without it!

Make your own coconut yogurt

Anyone who has discovered coconut yogurt knows that it’s a revelation; creamy, rich, tangy and full of probiotics without the side effects of dairy. Anyone who has bought coconut yogurt knows that it’s really expensive!

coconut yogurt

I’m here to tell you that making your own coconut yogurt is ridiculously cheap, easy, and good! Here are the basics:

You will need:

  • a tin of good quality coconut cream (one without added water or stabilisers)
  • either a couple of tablespoons of left-over yogurt from a previous batch (store-bought is fine) OR
  • a probiotic capsule
  • any flavours you want to add. I like to add some natural vanilla paste

When your previous yogurt batch is down to the last 2 tablespoons, just add the tin of coconut cream and any flavourings you want. Give it a really good mix/shake, and leave in a warm place for 2-3 days. That’s it. In winter I like to use my yogurt maker, but I fill it with hot tap water rather than boiling water or it tends to separate. Otherwise, a hot-water cupboard,  a sunny windowsill or any other warm, draft-free spot will work fine.

If you want to start from scratch, instead of using old yogurt you can open up a probiotic capsule (the ones you take for gut health) and sprinkle it in. These all have different strains of probiotic and strengths, so you might need to experiment with using more than one if it doesn’t turn tangy after a a couple of days.

My advice is just to have fun; it only costs the price of a can of coconut cream so experiment until you find a recipe that works for you. I had a few fails before I settled on a recipe that works for me.  I like to use Kara coconut cream and either leave it unflavoured (so it works for savoury or sweet dishes) or add a touch of vanilla bean paste. But the possibilities are endless!

Please comment if you come up with a great flavour combination; I’d love to hear about other people having success with coconut yogurt making.