I’m always experimenting with snacks which are high in protein and energy but not too processed or sugary. I was really happy with this recipe I came up with for a friend who is a new mum and is breastfeeding. She tells me one of these gives her plenty of energy and the sweet hit she is craving, without the sugar crash afterwards. They are also great after a weights session (being high in protein and healthy fats), or any time you need a energy boost. They can be made in about 10 minutes-that’s got to be a bonus!

Ingredients:

• 12 dates
• 1 tablespoon cacao powder (cocoa is fine)
• 2 tablespoons peanut butter
• 3/4 cup raw nuts (I used equal quantities cashews, almonds and walnuts, but any will do)
• 1-2 tablespoons honey or any natural sweetener
• 1/4 tsp sea salt

Method:

Blend everything up in a blender or food processor and roll into balls. You could coat them in coconut or extra cacao powder if you like.

Refrigerate. Great as a snack on the go or a sweet pick me up with an afternoon cuppa.